Status: OR Your Life-Your Choice ISSN 1488-0253 ==================== October, 1999 issue 38 Section 1 PLEASE VISIT OUR SPONSORS ****************FREE PC GIVEAWAY!!!****************** Two former Dell Executives want to give you an opportunity to earn extra cash and A FREE PC! Become a Hand Technology Consultant (TC) and get your choice of: - A Free Personal Computer: Cyrix M II-333 - An Intel Pentium III Computer for only $699 BUT HURRY there are only 10,001 PC's to give away! Details at: http://ph-ad21.focalink.com/SmartBanner/page?14722.16 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Success is primarily a function of the genetic behavior code rather than the environment as commonly believed. Joel Marie and Champion Kurt Teutsch discovered this sensational truth over 40 years ago. They modified the code for over 100,000 grateful clients, among them business, show biz and political leaders. Since 1959, millions more benefited through iFrom Here to Greater Happiness or How to Change Your Life for Good.i This landmark volume spawned at least 57 self-help books. Visit Amazon.com, the Wellness Locator/Dr. Teutschis website for this and more recent Teutsch masterpieces and private personal and phone consultations. Phone (310) 234-0274. Find out more at the following links: "From Here to Greater Happiness" http://www.amazon.com/exec/obidos/ASIN/0843103981/ref=rm_item Dr. Teutsch's Website http://www.champion-atim.com/index.html Your Life-Your Choice's Wellness Locator Listing http://www.Life-Choices.com/directory.html ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ********************************************** Letter from the Editor Back together again! Just in time for another issue of Your Life-Your Choice. It's Thanksgiving weekend here in Canada, so I'm going to keep this editorial really short. I have a date with a turkey! :) I do have one special request. One of our subscribers is a first year student in Naturopathy. He lives and studies in South Africa. Because Naturopathy is not yet common there, he is anxious to be involved as much as possible; for instance to attend seminars, workshops, meetings, etc. Would any subscribers who are (or know of) certified Naturopaths in South Africa be so kind as to send an email: mailto:yourlife@life-choices.com giving me permission for this gentleman to contact you for further information along this line. I know your assistance will be appreciated. Until next time Your Life-Your Choice wishes you health and prosperity. Brigitte Synesael Editor of Your Life-Your Choice Traditional Medicine Isn't Enough Any More! Your life is your choice-don't make it the doctor's choice! http://www.Life-Choices.com ********************************************** @@@@@@@@@@@@@@@@@@@ @ @ IN THIS ISSUE: @ @ 1. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 2. CALENDAR of WORLD CELEBRATIONS @ See what special events are @ being celebrated around the @ world. @ @ 3. Psoriasis - Not a Pretty Sight @ This is a heartbreaking disease for two reasons; @ it can cause a great deal of constant physical @ discomfort, and with the affected areas being @ so apparent it is often socially embarrassing as @ well. @ @ 4. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ @ 5. On The Road Again - With Essential Oils @ One of the joys of the season is the opportunity @ to travel, whether it's a trip to the nearest beach @ or a destination far away. The feeling of @ anticipation and adventure precedes the journey @ but often one is faced with weariness and @ discomfort, especially if the trip is a long one. @ Why not include some essential oils to make @ your journey more pleasant and memorable. @ Here are a few suggestions... @ @ 6. First Aid Tips @ When someone is injured, there is usually a critical @ period before you can get medical treatment and it @ is this period that is of the utmost importance to the @ victim. What you do, or don't do, in that interval can @ mean the difference between life and death. You @ should understand procedures that you can apply @ quickly and intelligently in an emergency. @ @@@@@@@@@@@@@@@@@@@ Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Copyright 1997-1999 by Brigitte Synesael All rights reserved ********************************************** Section 2 Calendar of World Celebrations The following Celebrations are floating Holidays occuring in September. 3rd Sunday Mother's Day Argentina 2nd Monday Thanksgiving Canada Oct. 01 New Years Israel Oct. 03 National Foundation Day South Korea Oct. 04 St. Francis of Assisi United States Oct. 05 Dia da ave Brazil Oct. 05 Republic Day Portugal Oct. 06 Armed Forces Day Egypt Oct. 08 Combate de Angamos Peru Oct. 10 October 10 - Independence Cuba Oct. 10 Sports Day Japan Oct. 12 Dia da Crian#231#a Brazil Oct. 14 Labor Day New Zealand Oct. 24 United Nations Day 185 Nations Oct. 29 Republic Day Turkey Oct. 31 Halloween Canada, United States Thank you to those who have submitted your Holiday to us. My apologies if we've missed an event that is special to you or your country. If you have a Holiday you'd like to share, please send mailto:yourlife@life-choices.com. Include the name of the Holiday, the country that celebrates it, the date it is celebrated (details like the first Sunday in May), tell us a little about the Holiday; why it's important and how it is celebrated. To all of you, we wish a joyous Celebration! ************************************************************ Section 3 Psoriasis - Not a Pretty Sight By Brigitte Synesael Editor/Publisher of Your Life-Your Choice http://www.Life-Choices.com Read about Brigitte Synesael on our Meet the Team page; http://www.Life-Choices.com/team.html ---------- During normal skin production, skin cells begin at the bottom layer of skin. As they mature, they rise up from the bottom layer to the top layer (called the epidermis). In a healthy body this process should take about 28 days. About 2% of the population in both the United States and Europe battle with a skin disease called Psoriasis. It occurs when the skin cells do not produce normally. Typically psoriasis is recognized by large patches of red, inflamed skin having a silvery, scaly surface. Although this condition is not contagious, heredity is a significant factor. This is a heartbreaking disease for two reasons; it can cause a great deal of constant physical discomfort, and with the affected areas being so apparent it is often socially embarrassing as well. There are three main types of psoriasis: Discoid or "Plaque" Psoriasis - This is the most common form. Patches appear on the trunk and limbs, particularly the elbows and knees, and on the scalp. Usually the nails also become pitted or thickened. Nails may even separate from the nail bed. Guttate Psoriasis - This type occurs most frequently in children. Numerous small patches develop rapidly covering a wide area of skin. Often this will occur after a soar throat. Pustular Psoriasis - Small pistules form in this type and can appear anywhere on the body or be confined to specific areas, like the palms or soles of the feet. The exact cause of psoriasis in not known. However there are a number of deficiencies that are believed to be at the source of the condition. Frequently, emotional stress may be a contributing factor. Skin trauma, surgery and physical illness may encourage a psoriasis attack. Deficiencies in the liver and the digestive system can also be at the root of the problem. Mild cases of psoriasis can be helped by phototherapy, exposure to ultraviolet lamps. Typically doctors will prescribe emollient creams. More serious attacks are often treated with ointments containing coal tar or dithranol. Other medical treatments include Methotrexate and corticosteroid drugs. Extreme caution should be used when interacting with Methotrexate or Rheumatrex. This is a highly toxic drug and should only be prescribed by a physician familiar with its properties. It can have devastating side effects if not used properly. For a more natural approach, people suffering from psoriasis are encouraged to avoid alcohol, fats from meat and dairy products, white sugar, white flour, and citrus fruits. A stronger diet of raw foods, sesame seeds and fish (tuna, salmon, and sardines) and increasing fiber in the diet will help keep this condition under control. From a vitamin perspective you'll find that increasing the following vitamins will help your struggle with psoriasis. Vitamins A, B Complex, and Zinc are necessary for healthy skin, hair and nails. Vitamin D helps to heal the skin. Lecithin emulsifies fats and protects cells. Switching to Sunflower oil which contains lecithin may be helpful. Herbs can be tremendously helpful in addressing this condition and typically don't carry the side effects that often accompany traditional treatments. There are several herbs that can be helpful. Availability may determine your selection. Dandelion strengthens the liver which is often damaged in skin diseases like this. Poultices can be made from Chaparral, Dandelion and Yellow Dock. Lavender fights inflammation and can soothe and help heal irritated skin. It can be mixed with Olive Oil and applied externally. Add 2 teaspoons of Ginger to bath water. Milk Thistle protects the liver which is necessary to keep the blood clean. It been recommended to take 300 milligrams 3 times daily. Red Clover is an excellent blood cleanser and can be very instrumental in resolving this condition. Golden Seal is another herb that can be of benefit when dealing with psoriasis. It is important to note that you should ALWAYS consult a qualified health care professional when dealing with a serious health condition. This can be your Herbalist, Naturopath, Nutritionist, Homeopath, family doctor, or any other certified practitioner you trust. They can advise you about appropriate quantities for your specific condition, or counsel you about possible conflicts with other medication you may be on. References: The Complete Home Health Advisor - Rita Elkins & Lendon H Smith M.D. Prescription For Nutritional Healing - James F. Balch M.D. & Phyllis A. Balch C.N.C. The Canadian Medical Association Reference - Peter Morgan M.D. ******************************************** Section 4 PLEASE VISIT OUR SPONSORS LOOK YOUNGER, FEEL YOUNGER, BE YOUNGER! With the miracle of human growth hormones (HGH), released naturally (not injected), you can regain skin and muscle tone, increase energy, reduce wrinkles, improve sexual drive and much, much more. For complete information and ordering instructions to to http://www.hghhealth.com ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ************************************************** Hot Herbal Domain Name For Sale: TheHerbalLife.com is for sale. Please send serious offers to: Anne Marie Baugh mailto:internet@mail.vii.com or mailto:write@write-promotion.com Will accept Visa, Mastercard, Discover, or American Express for purchase. *************************************************** Section 5 On the Road Again - with Essential Oils by: Jan Blacktopp, RMT, Cert. Aromatherapist Read about Jan Blacktopp on our Meet the Team page; http://www.Life-Choices.com/team.html ----- One of the joys of the season is the opportunity to travel, whether it's a trip to the nearest beach or a destination far away. The feeling of anticipation and adventure precedes the journey but often one is faced with weariness and discomfort, especially if the trip is a long one. Just as you would pack a first-aid kit, why not include some of your essential oils to make your journey more pleasant and memorable. Here are a few suggestions: Travel sickness: There is nothing worse than that horrible "land locked" type of sea sickness to spoil that wonderful ride on a winding mountain road. Peppermint oil has a great calming effect on the stomach. Two drops of peppermint oil placed on a tissue and inhaled will help. A drop of ginger oil diluted in a little vegetable oil can be rubbed on the upper abdomen to bring about relief. Preventing frayed nerves and road rage: Passengers and drivers can keep cool and collected even in stop and go traffic jams. Place a drop of lavender, eucalyptus or peppermint oil on one of two cotton balls and put in the rear window shelf of the car. Before starting out on a lengthy journey, try a bath with two drops of basil oil. This helps to keep you alert while driving. Fear of flying: Place a tissue with one drop of lavender and one drop of geranium in a little plastic bag. When those "flight flutters" begin, hold the tissue to your nose for a moment. If the flight attendant inquires about your cold, just tell her that you are allergic to the peanuts served by the airline, ha, ha. A fidgety young child on a long flight? Use a massage oil made up of 15 drops of chamomile oil in 30 ml of a light nut or vegetable oil. Massage this mixture on the legs and feet. Travel Weary? Try this dry inhalation method when on a trip: it refreshes weary travelers and helps to settle an upset stomach, perhaps due to motion sickness. On a handkerchief combine these oils and inhale when required: bergamot 5 drops, lavender 3 drops, petitgrain 3 drops, lime 2 drops, lemon 1 drop Well there you are! All set for a wonderful "travel filled" season. But before we close here's some help for facing the inevitable: returning to work after that great holiday. Getting back into routine is not easy, so let those essential oils provide some help. Try a blend of 2 drops of each of geranium and peppermint oil in your bath to soften the blow. Safe, happy and comfortable journeying. References: The Fragrant Pharmacy - Valerie Ann Worwood Aromatherapy A-Z - Patricia Davis Complete Aromatherapy Handbook- Susanne Fisher-Rizzi ************************************************* Section 6 First Aid Tips When someone is injured or suddenly becomes ill, there is usually a critical period before you can get medical treatment and it is this period that is of the utmost importance to the victim. What you do, or what you don't do, in that interval can mean the difference between life and death. You owe it to yourself, your family and your neighbors to know and to understand procedures that you can apply quickly and intelligently in an emergency. Every household should have some type of first aid kit, and if you do not already have one, assemble your supplies now. Tailor the contents to fit your family's particular needs. Don't add first aid supplies to the jumble of toothpaste and cosmetics in the medicine cabinet. Instead, assemble them in a suitable, labeled box (such as a fishing tackle box or small tool chest with hinged cover), so that everything will be handy when needed. Label everything in the kit clearly, and indicate what it is used for. Be sure not to lock the box - otherwise you may be hunting for the key when that emergency occurs. Place the box on a shelf beyond the reach of small children, and check it periodically and always restock items as soon as they are used up. Keep all medications, including non-prescription drugs such as aspirin, out of reach of children. When discarding drugs, be sure to dispose of them where they cannot be retrieved by children or pets. When an emergency occurs, make sure the injured victim's airway is not blocked by the tongue and that the mouth is free of any secretions and foreign objects. It is extremely important that the person is breathing freely. And if not, you need to administer artificial respiration promptly. See that the victim has a pulse and good blood circulation as you check for signs of bleeding. Act fast if the victim is bleeding severely or if he/she has swallowed poison or if his/her heart or breathing has stopped. Remember every second counts. Although most injured persons can be safely moved, it is vitally important not to move a person with serious neck or back injuries unless you have to save him/her from further danger. Keep the patient lying down and quiet. If he/she has vomited and there is no danger that his/her neck is broken, turn him/her on his/her side to prevent choking and keep him/her warm by covering him/her with blankets or coats. Have someone call for medical assistance while you apply first aid. The person who summons help should explain the nature of the emergency and ask what should be done pending the arrival of the ambulance. Reassure the victim, and try to remain calm yourself. Your calmness can allay the fear and panic of the patient. Don't give fluids to an unconscious or semiconscious person; fluids may enter his/her windpipe and cause suffocation. Don't try to arouse an unconscious person by slapping or shaking. Look for an emergency medical identification card or an emblematic device that the victim may be wearing to alert you to any health problems, allergies or diseases that may require special care. ----- Brought to you by: World Wide Information Outlet - http://certificate.net/wwio/, your only source of FREEWare Content online. ///////////////////////////////////////////////////////////// Disclaimer All material appearing in this newsletter is provided for educational purposes only. It is provided with the understanding that authors and contributors are not offering medical advice or services. 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