Your Life-Your Choice September, 1998 ==================== issue 15 Letter from the Editor Well, here it is! October marks the first anniversary of Your Life-Your Choice. To celebrate, we've got some great surprises in store for all of you. For the month of October Your Life-Your Choice will be holding a contest for ALL SUBSCRIBERS! It's EASY to participate! To ENTER: Each publication in October will contain a special question about that issue. You'll be provided with an email link, simply email your answer and if it's correct, your name will be held in a draw at the end of the contest. There are 3 publications scheduled for October, each with a new question. Answer each one correctly and you'll have 3 chances to win!!! The contest closes on November 7 and the draw will be held on November 8. This is to give everyone a fair chance to submit each answer. What will you win??? Cary Brown, who has been contributing recipes to the Your Life-Your Choice Recipe Corner has generously offered one of his popular Recipe Books. We've only seen a small sampling of what Cary has to offer. The lucky winner will receive a complete collection of nutritious recipes, including illustrations. Another exciting Anniversary Promotion! All Your Life- Your Choice promotional opportunities will be offered as a 2 for 1 during the month of October. This means that when you place your classified ad you will receive 2 ads for the same price. When you place you listing in the Wellness Locator, you choose if you'd like a second listing or a classified ad to generate awareness of your listing. ALL LISTINGS BOOKED AND PAYED FOR IN OCTOBER WILL RECIEVE THIS FABULOUS 2 FOR 1 OFFER!!! So make your arrangements NOW! Visit http://www.Life-Choices.com/promote.html to see your promotional options. Also, just in time for our anniversary, Your Life- Your Choice is ready to launch our new Associate Program. If you or someone you know is interested in adding another revenue stream to your website, this is the solution for you! It's FREE to join, and we'll pay you 20% of all qualified sales generated by your visitors! Visit http://www.Life-Choices.com/associate.html for complete details and to register. Halloween lovers, Cary has submitted a terrific pumpkin recipe perfect for the occassion. Be sure to check it out! Remember to visit the Library of Archives at the Headquarters; http://www.Life-Choices.com/archive.html, and vote for your favorite issue and your favorite article. Just click on the "CAST YOUR VOTE" link and make your selection. With Your Life-Your Choice your vote counts! Until next time Your Life-Your Choice wishes you health and prosperity. Brigitte Synesael Editor of Your Life-Your Choice Traditional Medicine Isn't Enough Any More! Your life is your choice-don't make it the doctor's choice! http://www.Life-Choices.com/yourlife ********************************************** @@@@@@@@@@@@@@@@@@@ @ @ IN THIS ISSUE: @ @ 1. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 2. TESTIMONIES FOR SUCCESS @ Discover how others @ successfully solved your @ problem. @ @ 3. Clinical Research Uncovers Missing Links @ in Resolving Chronic Pain @ The one big common denominator that @ exists between chronic pain and the @ human frame is a lack of parallel @ relationships among body parts. @ @ 4. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 5. Colloidal Silver @ As different strains of bacteria become @ resistant to antibiotics there has been @ a renewed interest in using silver as an @ antibiotic. @ @@@@@@@@@@@@@@@@@@@ Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Copyright 1997-1998 by Brigitte Synesael All rights reserved ******************************************** Section 1 PLEASE VISIT OUR SPONSORS Put something between you and the rest of the world... Let guided imagery take you to some of natures perfect places and immerse you into a wonderful relaxed state. Don’t wait, start now to reduce the stress in your life. http://www.sukiproductions.com ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Icemall is giving away $199.00 worth of FREE e-books and reports! Check it out today! http://www.icemall.com/free_gift.html ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ********************************************** Section 3 ADD: A "Rose" By Any Other Name . . . Part II of "The Dilemma of ADD/ADHD" By Dr. Joe Carr, Ph.D., C.N.C. Sometimes knowing what something is NOT can be as valuable as what it is. With ADD, we have found that this is often the case. ADD is not a disease, which can be cured with a medication, nor is it a behavioral problem that can be addressed with behavioral modification or strong discipline. ADD - WHAT IS IT? Technically defined as developmentally inappropriate inattention and impulsivity, with or without hyperactivity, ADD is a "disorder" as defined by the American Psychiatric Association's Diagnostic and Statistical Manual, Third Edition -Revised (DSM-III-R). It is implicated in learning disorders and, except for moderate to profound mental retardation, can influence the behavior of children at any learning level. It's central feature is trouble getting things done, both at home and at school, and trouble getting along with adults and other children. According to many sources, ADD is estimated to affect 10% of boys and 3% of girls from 4 to 11 years old, a total of 5 to 10% of school-aged children, precipitating half of the childhood referrals to diagnostic clinics. Most authorities agree that ADD is seen 10 times more common in boys than girls. Yet, despite its frequent use as a diagnosis, one can make a strong argument that ADD is a collection of symptoms rather than a true diagnostic entity. Take a simple tour though the several recent volumes of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders and you will view the uncertainty surrounding the diagnosis. During the past 20-30 years, this condition has been labeled minimal brain damage, minimal brain dysfunction, behavior and learning disorder; hyperkinetic-impulsive disorder; hyperkinetic syndrome, developmental hyperactivity, and finally attention-deficit hyperactivity disorder. ADD - WHAT IT'S NOT Nevertheless, we digress. We want to examine what ADD is NOT. There are several alternatives or candidates for what is not ADD. Their symptomologies may overlap and certainly they are confused with, and diagnosed as, ADD. THE CANDIDATES, PLEASE Therefore, who are these ADD "impostors?" Among the more common are the following: 1 - Food allergy/sensitivities. Food and inhalant allergies, especially salicylates, phenolic food components and traditional antigens (Swain, 41-2; McGovern, 1983) 2 - Hypoglycemia (Langseth and Dowd, 1978) 3 - Nutrient deficiencies: Many nutrient deficiencies can cause impaired CNS function. Iron is the most common nutrient deficiency in American children. Most research has been done with vitamin B-6, vitamin B-3, and calcium. (Brenner, 1982) 4 - Lead toxicity: It has been estimated that the human body can tolerate about 1 mg of lead without suffering from toxic side effects. In an urban environment, the average person ingests, with solid foods, 1 mg/wk. Another 0.1 mg/wk comes from beverages. The World Health Organization estimates only 10% of the lead ingested is actually absorbed. Typical airborne inhalation of lead in an urban environment is about 0.2 mg/day. Researchers have demonstrated that children absorb and retain much higher amounts of lead than adults do. 5 - Food additive sensitivities, the "Feingold hypothesis": Benjamin Feingold, M.D. estimated that 40-50% of hyperactive children are sensitive to artificial food colors, flavors, and preservatives as well as naturally occurring salicylates and phenolic compounds. 6 - Abnormal lighting: TV and fluorescent lighting 7 - Improperly functioning thyroid: The thyroid is a small gland that has a large responsibility - it secretes hormones, which are essential in regulating metabolism. This affects other organ functions and the manner the body is able to use food and energy. (Barnes and Galton, 1976) 8 - Learning Problems: Most classrooms are designed for left-brained, visual and auditory learning - most of the thinking is done with the left side of the brain and is logical in nature. What of the child who is right-brained and tends to be more artistic and less logical? Children in this category find it difficult to learn and stay focused, enough so that they can disrupt the class and be suspected of being ADD. Dyslexia is another similar type of problem in that the words literally transpose themselves in the child's brain and he cannot make sense of it. Autism, while not as similar, also creates a situation that is misinterpreted. Even a problem like Tourette's Syndrome can fall into this category. 9 - Psychological problems: Divorce, deaths and other traumas can create situations that, if not considered, can cause a diagnosis of ADD. So, while the diagnosis of ADD is frequently resorted to and is commonly used, and perhaps excessively relied upon, by parents, teachers and school officials, caution and circumspection are recommended in making the decision to label a child with the diagnosis of ADD. In many cases, once the parents and child have accepted the label of "ADD" the element of determinism seems certain and no one seems to accept the possibility of improvement through observation, initiative and change; the label provides too easy an excuse for every difficult situation. In the next installment we will look at some of the drug treatments, and their side effects, that are employed in treating ADD. ----- Dr. Joe Carr is a Psychologist, Certified Nutritional Counselor and Certified Microscopist Technician. He is currently completing his dissertation for a doctorate of Naturopathy, is a member of the International Society of Orthomolecular Medicine, the American Nutraceutical Association, the American Academy of Environmental Medicine, and the American Association of Nutritional Consultants. He is a partner in Wellness Therapies, a wellness clinic in St. Louis, MO and specializes in working with children who have been diagnosed as ADD/ADHD. He employs a completely natural approach to the problem of ADD and can be contacted at wellness@primary.net. ******************************************** Section 5 Magnetic Energy - The Energy of Life How Many Times Have You Heard Yourself Say... "I Wish I Had More Energy!" By Dr. Boyce N. Berkel This report is written by Boyce N. Berkel, M.D. It was condensed and adapted by permission from Dr. William H. Philpotts book "Biomagnetic Handbook." Dr. Philpott is currently doing FDA approved research in Magnetic Therapy, and is taking applications. For more information on this timely and very fascinating subject, go to http://www.i-netmall.com/shops/relief/ ~~~~~~~~~~~~~~~~~~~~ Energy is essential to your health and well being. But where does energy come from, and where does energy go? To answer these questions, it must be fully understood that your physical and mental energy are in reality magnetic energy which is produced in several different ways. You see, your life involves many physical and mental responses, all governed by electromagnetic energy. What Are Your Sources of Energy? 1) FOOD AND WATER - these are digested and absorbed, ultimately producing electromagnetic energy. 2) SLEEP - this is nature's energy recharging process. When you're awake, your positive magnetic energy drive of physical and mental concentration is higher than your negative magnetic energy drive, and you "burn up" energy. When you sleep, the negative magnetic energy drive is higher than the positive magnetic energy drive, thus replenishing your energy stores. 3) ABSORBED MAGNETIC ENERGY - you absorb energy from the earth's magnetic field, and from inhaled oxygen, through its paramagnetic action. It is interesting to note that the higher the surrounding magnetic energy, the higher is your magnetic energy function. Did you know that sharks and insects both derive their energy mostly from magnetic fields, but interestingly both are resistant to viral infectious diseases including cancer? Insects have no immune system. Negative magnetic field energy is alkalinizing (pH normalizing), anti- inflammatory and oxygenating, all of which can solve many health problems without involving the immune system. It appears that the first line of defense in health is actually negative magnetic field energy, with the immune response running second. 4) OTHER SOURCES OF ENERGY - The flow of fluid through a magnetic field produces magnetic energy. It can be reasonably assumed that the flow of blood through your body produces an internal source of magnetic energy. Bones produce electromagnetic energy from flexion and stress during exercise, and electrolysis of cerebral spinal fluid during sleep produces biological energy. Your life's energy therefore is not a single energy, but a balance of two distinctly separate energies - negative magnetic energy and positive magnetic energy. You are an electromagnetic organism plugged into the magnetic fields of the earth, sun and moon, and are influenced by external exposures and changes as well as internal stresses. What Really Saps You Of Energy? Your health is actually a battle of energies. Negative/ positive magnetic energy balance vs. positive magnetic energy attackers (both internal and external). This balance is critical. When positive magnetic energy strength exceeds negative magnetic energy strength for very long, physical and/or emotional symptoms occur. Internal Influences that alter your magnetic energy balance and sap you of energy are allergens (foods, animals, plants etc.) nutritional deficiencies, addictions (caffeine, nicotine, drugs, alcohol etc.) infections, metabolic disorders and others. External influences that alter your magnetic energy balance and sap you of energy are:- CHEMICAL TOXINS - Do you sometimes feel completely wiped out after shopping, or after work or other such activity? This could very well be due to exposure to petrochemical hydrocarbon products, auto exhaust, building materials, cleaning supplies, plastic fabrics, carpet materials and treatments, fabric dyes and treatments, perfumes, cigarette smoke etc. GEOMAGNETIC DISTURBANCES - when sun flares jar the earth's magnetic field, they produce a higher ratio of positive magnetic energy to negative magnetic energy. Local magnetic fields are also altered by moon phases etc. Researchers have noted an increase on heart attacks during periods of geomagnetic disturbance, and emergency room workers will testify to the increased number of people who become emotionally disturbed during such times. ELECTROMAGNETIC CONTAMINATION - chronic low-level electromagnetic radiation from power lines, electric blankets, household appliances, computer terminals etc. pose another environmental threat. Prolonged exposure to these appliances has been observed to produce positive magnetic field effects (lethargy, fatigue, illness etc.) MAGNETIC FIELD DEFICIENCY SYNDROME - not only do metal buildings, automobiles, trains etc. shield you from the earth's natural energy source, but they are absorbing the earth's magnetic field, causing interference and loss of gauss strength. In fact, the earth's magnetic field has diminished 50% over the past 500 hundred years. AMALGAM DENTAL FILLINGS - these create a positive magnetic field that not only encourages microorganism replication, but also interfere with biological energy in general, and brain function in particular. Weakness and ringing in the ears have been observed to be the main symptoms of such electromagnetic interference. What Can You Do To Preserve And Increase Energy? In addition to proper sleep, exercise, and proper diet and nutrition, the application of negative magnetic energy plays a significant role in maintaining optimum energy. Negative magnetic energy combats internal stresses and external influences. With sufficient negative magnetic field exposure, the battle for energy and health can be won. When your body is overstressed with positive magnetic energy attackers, externally applied negative magnetic energy will provide support. You should consider magnetic application not only as a preventive therapy, but also as a therapeutic modality for relieving symptoms and illnesses. In upcoming articles, you will learn about the health promoting effects and applications of negative magnetic energy. ******************************************** Section 4 PLEASE VISIT OUR SPONSORS HEALTH CARE PRACTITIONERS - YOUR CUSTOMERS ARE LOOKING FOR YOU!! - Thousands of interested prospects will know where to find you. - Have YOUR name available when your services are needed. - Highly targeted local and global promotional benefits for less than $1/week. Your Life-Your Choice often gets requests from subscribers and visitors looking for practitioners in specific areas. Get listed and be found! NOW... for a limited time only... With each directory listing get your choice of: - A second listing FREE OR - A FREE classified ad in the Your Life-Your Choice newsletter. (offer valid until Oct. 31/98) Visit NOW http://www.Life-Choices.com/promote.html to reserve your position before YOUR new customers find someone else. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ *Got a Web Site? *Want to make $$$? Join the Your Life-Your Choice Associate Program! EARN EXTRA INCOME just for sending customers our way. FREE to join! We'll provide you with a specially coded link to add to your site. Then we when your visitors click over to us, we'll pay YOU 20% of all qualified sales! Vist http://www.Life-Choices/com/associate.html for complete details, to register, and to START MAKING MONEY!!! ******************************************** YOUR LIFE-YOUR CHOICE RECIPE CORNER STUFFED PUMPKIN By Cary Brown Cary Brown, a vegan, is an Emmy Award winning writer, producer, director. He was born in Chicago, Illinois, and educated at the University of Illinois and Columbia College, Chicago. Brown, who began his career at fifteen, as producer of ABC's "Telechievers,i was executive in charge of production for ABC Video Enterprises and has written, produced and directed over seventy films and video projects. Married, with one son, he lives in Los Angeles. Brown is a member of the Directors Guild of America. To email Cary: mailto:cbrown@studioline.com ----- A favorite of little goblins, this unique presentation is a vegan Halloween treat that surprises and satisfies. For best results, use small pumpkins, often called “pie pumpkins” or other varieties of winter squash. The flesh of large pumpkins tends to be stringy. Serves: 10 to 12 Preparation time: 45 minutes Cooking time: 2 to 3 hours at 350° F. Allow cooling for 15 minutes before serving. INGREDIENTS Fresh 1 pumpkin 8 inches across 1 each green and red peppers 1 yellow onion 3 cloves garlic 1 small Spanish onion 3 oz. button mushrooms ½ cup chopped celery INGREDIENTS Dry 16 oz. Spice of Life ™ “meatless meat,” beef or smoked ham 2 oz. dry Shiitake mushrooms 1 oz. dry brown European mushrooms 3 TBS. brown sugar ¾ cup bread crumbs ¼ cup gingersnaps, crushed 4 tsp. Egg Replacer ™ INGREDIENTS Canned 10 oz. can corn (drain) 28 oz. can tomatoes INGREDIENTS Spices ¼ tsp. cinnamon 1 TBS. basil ½ tsp. powdered mustard 1 tsp. ground cumin ¼ tsp. black pepper ¼ tsp. paprika 1 tsp. lemon zest ¼ tsp. red peppers (adjust to taste) INGREDIENTS Liquid 4 TBS. olive oil ½ cup bourbon, wine or apple juice PREPARATION Thoroughly clean outside of pumpkin. Remove top and save. Remove seeds and clean inside. Rub inside of pumpkin with brown sugar. Set aside. Reconstitute dry mushrooms and chop. Chop vegetables. In a large pot add olive oil, Spice of Life, garlic, vegetables and mushrooms. Fry, stirring often, until onions become soft. Add remaining ingredients. Mix thoroughly. Simmer until liquid is absorbed, about 20 minutes. Spoon mixture into pumpkin, packing tightly. Replace top and wrap pumpkin in aluminum foil or place in a roasting bag. COOKING—CAUTION: HOT LIQUID COLLECTS IN THE BOTTOM OF THE PUMPKIN Bake at 350 degrees for 2 to 3 hours or until pumpkin is soft to the touch. Let stand 15 minutes before serving. Remove foil. SERVING Remove top. Cut pie-shaped slices from top to bottom of pumpkin. Serve with green salad. Nutritional Information: Stuffed Pumpkin Serving Size: 8 oz Calories: 506 Calories from fat: 50 Fat Total: 10g Saturated: 0.7g Monounsaturated: 3.4g Polyunsaturated: 4.7g Cholesterol: 0mg Carbohydrate: 90g Dietary Fiber: 7.5g Protein: 16.3g Sodium: 546mg Potassium: 432mg Calcium: 123mg Iron 4.2mg Vitamin A 656i.u Vitamin C: 25mg Daily values: (2000 Calorie Diet*) Total Fat 10g (15%) Saturated Fat 0.7g (3%) Cholesterol 0% (0%) Sodium 546g (23%) Carbohydrate 90g (30%) Dietary Fiber 8g (30%) Protein 16.3g (33%) Vitamin A 656 (13%) Vitamin C 25mg (42%) Calcium 123mg (12%) Iron 4.2 mg (23%) *Your daily values may be higher or lower depending on your calorie needs. ©1998 Cary Brown All rights reserved. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CRUNCHY COLESLAW WITH HOMEMADE MAYONNAISE By Howie Thomason Howie Thomason is a Registered Nutritional Consulting Practitioner, (R.N.C.P.), and owner of BioNutrition practicing in the Newmarket area of Ontario, BioNutrition 1-888-770-0033 mailto:hmt@ican.net ----- This is a Recipe for ADD/ADHD Children. It's great addition for their lunches or an after school snack. For six large servings; Core and shred one head green cabbage in a food processor Put in a large bowl and add; 1 LARGE RED BELL PEPPER, sliced. 2 STALKS OF CELERY, sliced. 4 CARROTS, shredded. 1/2 CUP OF TOASTED WALNUTS. 1/2 CUP OF RAISINS. 1 TEASPOON OF DILL WEED. 4 TBS. OF WHITE WINE VINEGAR. 2 TBS. OF LEMON JUICE. 1 TBS. OF FRUCTOSE. Mix and toss gently to coat. Cover and chill while you make the mayonnaise. Enough for 2 cups; Blend in a blender; 2 TBS WHITE WINE VINEGAR. 2 TBS LEMON JUICE. 1 EGG. 1/4 Teaspoon SEA SALT. 1/2 Teaspoon DRY MUSTARD. Optional; 1 SLICED AVOCADO. With the blender still running, pour 1 1/4 Cups of Oil in a slow steady stream through the hole in the blender lid until mayonnaise thickens and turns creamy. There is definitely a taste difference from store-bought mayonnaise. I would suggest using cold pressed flax oil as it is a great source of essential fatty acids and adds a nutty flavour to it. As you can see, this recipe is high in alkalizing minerals. Many imbalances can be helped by returning the body to an alkaline state. If possible, use organically grown vegetables. Add about a half a cup to the coleslaw and toss to coat. Adjust the amount to your own taste. Nutritional Analysis; Per Serving; 253 Calories 4 grams protein 25 grams carbohydrate 5 grams fibre 17 grams fats 8 mg. cholesterol 74 mg. calcium 1 mg. iron 41 mg. magnesium 575 mg. potassium 69 mg. sodium trace zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~ References; Linda Rector-Page, N.D., Ph. D. Cooking for Healthy Healing 1996 //////////////////////////////////////////////////////////// Disclaimer All material appearing in this newsletter is provided for educational purposes only. It is provided with the understanding that authors and contributors are not offering medical advice or services. We strongly encourage you to consult with your own physician regarding any recommendations with respect to your own medical condition. ///////////////////////////////////////////////////////////// ********************************************** * * * I know you have friends who are be interested * * in this information. Put them in your debt and * * forward a copy of Your Life-Your Choice to them. * * * ********************************************** Read back issues of Your Life-Your Choice in our Library of Archives and the Newsletter Headquarters: http://www.Life-Choices.com/archive.html While your there vote for your favorite issue and article! ///////////////////////////////////////////////////////////// Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. ****************** Find a practitioner near you. Visit Your Life-Your Choice's Wellness Locator! http://www.Life-Choices.com/directory.html. Visit often, there will be new additions regularly. Help us make this the most comprehensive directory available. Visit: http://www.Life-Choices.com/promote.html to find out how to get YOUR practice listed or mailto:promote@life-choices.com. Your Life-Your Choice subscribers want to know about YOUR business! ****************** Ask Dr. Abrams your personal health questions. Let him share his 31 years of wellness expertise with you. mailto:questions@life-choices.com Type "Questions Your Life-Your Choice" in the subject heading. For sponsorship & advertising information, Visit: http://www.Life-Choices.com/promote.html or mailto:promote@life-choices.com SUBJECT: Send Your Choice Advertising Rates Send in your testimonies, mailto:testimony@life-choices.com with "Testimonies Your Life-Your Choice" in the subject heading. This is YOUR newsletter! 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